Inspiring families to find their happy place.

10 Creative Ways to Get Outside

10 Creative Ways to Get Outside as a Family
10 Creative Ways to Get Outside

Question of the Day: How much time do you spend outside as a family?

Ah, the outdoors.

It’s a pretty amazing place to be.
Inspire Outside Activity with a Jumping Contest
Spending time outside in nature truly is the essence of being a playful, peaceful and present parent.

It’s where everyone, especially children, can run wild and free and really just be their authentic selves. The rules about yelling too loud or running do not apply outside.

And, it’s just as great for parents. To breathe deeply and move around unplugged for a while.

If there’s sun, we’re outside. We’re always that crazy family in your neighborhood who is outside more than they are inside — even in the dead of winter watching our breath as we breathe out in the freezing cold weather.

Being outside together, taking hikes and walks and just exploring is one of our favorite ways to slow down, recharge and connect as a family.

But what about when getting outside doesn’t happen so easily? Perhaps everyone in the family is just feeling tired and motivation to go outside is at a low-point — because that definitely happens at our house.

Just not very often. : )

Here are 10 Creative Ways to Get Outside

 

  • Hold a Jumping Contest — Take photos of how high your child can jump in the air. Good exercise. Great photos. Fun times.
  • Drink your coffee outside — Not kidding, if you take your coffee outside in the morning and sit, I bet your kids will follow, whether you like it or not.
  • Take a book outside — Reading in the same place can get so boring for children. Why not take a book outside and sit together in the grass.
  • Eat outside — Take your meals — breakfast, lunch and dinner — outside. This is a mandatory nice-weather activity in our family.
  • Scavenger hunt — Create a scavenger hunt of any sort that starts inside but leads the kids — and yourself — outside.
  • Create a photo hunt — Give the kids a list of things to find outside and have them take photos of it.
  • Visit a park — We love visiting parks since it’s a great way to get the whole family outside at once.
  • Explore the Darkness — Some of my favorite family memories are from being outside at night. Searching the star-lit sky, taking a full-moon walk or just sitting around a campfire. Flashlight tag is hugely popular as well. Things are just magical in the dark.
  • Start a Nature Journal — I hinted about my nature journal this week. This is a great motivator for ME to want to be outside and to explore new and different places. By ME making this choice, my children naturally want to tag along.
  • Build a fairy house — Nothing gets my girls outside more than the hope of spotting a fairy in their fairy garden. They check it every morning and they watch for every bit of evidence that the wind shifted — I mean what the fairies moved — a leaf or a rock or a watering can.

10 Creative Ways to Get Outside as a Family

Here are a few great sites to check out for more outside ideas and activities.

Go Explore Nature — and her popular post 50 Ways to Explore Nature in Your Own Backyard or learn how to Build a Fairy House

Be Out There by the National Wildlife Federation.

Caro & Co.

 

 

** Only three more weeks to register for The Abundant Mama Project, an online e-course that will wake you up and help you find the abundance in your life as a mother. Registrations close March 30.**

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8 Reasons to Say Yes Today

Be a Yes Mom via Awesomely Awake

 Be a Yes Mom via Awesomely Awake

It’s Friday afternoon. We’re all exhausted from a long week.

Our favorite weekly ritual — pizza and a movie — is scheduled for that evening.

Typically, that means no TV time.

“Can we watch TV today, please?” my daughters sing out in perfect unison, holding hands like the perfect little angels they are pretending to be.

In my head I’m thinking, “Gosh, that’s way too much TV. Shouldn’t they be playing or going outside? And what kind of an example is this going to set. Soon they will want to always watch TV after school or before movie night.”

But, the truth was that I was tired.

And they work really hard all week, when we maintain a no-TV on school nights household.

“Yes, you can watch TV,” I said.

Their faces beamed with happiness — and a bit of shock.

Y-E-S.10 Reasons to Say Yes Today via Awesomely Awake

How often do you say that in a day?

How about N-O?

A little more?

Like most parents, I struggle with giving in too much as if this one little yes is suddenly going to open Pandora’s box and set the gimmes free.

But, in the end, saying YES isn’t always about THEM.

It’s about me.

I enjoy being a Yes Mom.

Being a Yes Mom makes my day brighter and a little easier because my children are happy and our day is more peaceful, which makes me a better mom.

I feel less conflicted or tormented when I say yes than when I say no, especially to things that really aren’t a big deal.

Nos are absolutely a part of raising children and parenting. And they are important for a child to hear – so they understand that life isn’t always fair and they don’t grow up thinking they can – or should — always get what they want in life.

Nos are essential. And I say them a ton.

But, we all know that when No is overused it loses its power and becomes ineffective.

In fact, some days I feel like all I’m saying is NO so now and then I have to remind myself of the amazingly good things saying YES does for my family.

Here are 8 Reasons to Say Yes Today:

Develop Confidence: Each yes gives a confidence boost to a child. It truly helps them believe that their ideas are worthy. On the other hand, if all they hear is no, no, no … they internalize the negative. Plus, it helps your confidence as a parent, too. There is no better feeling than consciously and intentionally saying YES — the kind you thought through and know it’s the right choice for today, for this moment.

Childhood is Sacred: When we’re little there is so much possibility, so much magic to believe in — all of which disappears when we grow up. Saying yes is about keeping that childhood magic alive. Saying yes allows a child to enjoy a slow childhood — rather than being rushed along and forced to be a grown up way too soon.

Grow their Trust: By giving children the chance to make their own decisions, they will grow up feeling confident and secure. By saying yes to something they believe is important to them, we are granting them the most essential ingredient in life – trust.  We trust they know what they need or want. We trust that sometimes they really do know themselves better than we do.

Saying Yes is Awesome: As adults, we talk ourselves out of so much goodness. We tell ourselves no all the time. But when we finally give in to our own wants and dreams, and say yes, it feels good. This is awake living. We owe this kind of living to our children, too.

Yes teaches Risk: There is nothing wrong with going after what you want in life. But if all we ever hear is no, no, no we’re going to be less likely to try new things. Saying yes is liberating. Why wouldn’t we want to encourage our children to embrace a life of YES? Sure, they make a mistake. That’s OK.

Meet their Needs: We all have needs. We all have desires. And we’re all trying to get those needs satisfied. Children are no different. In fact, they have more needs and are less able to describe those needs to us. Look beyond your child’s request and you will find the unmet need.

Empower Decision-Making: Often, yes can be accompanied by a thoughtful conversation on making powerful decisions for ourselves and our children. By being open to saying yes, you are granting your children the ability to discover what’s best for them. This is independence at its best.

Reduce Resistance: When we can reduce resistance in our relationships, healing happens. Peace happens. By saying yes we’re also saying yes to being in  this moment. Saying yes can be a more peaceful way to live, creating a happier, healthier home in the long run.

For five questions to ask yourself before you say NO, check out my book “The Playful Family.”

Question of the Day: What have you said YES to recently that made you feel happy you did?

:: {Cherish the Wow} :: Sign up now for my latest e-course to help you become a more awake parent. Cherish the Wow will encourage you to slow down and start noticing the details of your life while developing your own personal WOW journal.

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Project 52: Week 8 — Say Yes

Project 52 Stay Awake and SAY YES

Project 52 Stay Awake and SAY YES

This is Week 8 of {Project 52} Stay Awake. You are welcome to join in anytime during this year-long mindful living photo project. please upload your photos to our Project 52: Stay Awake Flickr group so we can see what an Awake life means for you. And, if you also use Instagram please use the hashtag #awakeproject13.

Yes, you can eat a cookie before school.

Go ahead.

Yes, yes, yes.

One of my absolute favorite sections of my book The Playful Family is the section on saying yes.

Say Yes to Ice Cream

Photo Credit: Beryl Ayn Young

Which is really more about The Nos of Parenting we get caught up in.

In fact, the book gives several good questions to ask yourself when you are saying no too much.

You know that feeling? Have you ever counted the nos you’ve uttered? It’s enlightening.

I have found that saying yes more often leaves me feeling more relaxed and awake as a parent.

Project 52: Stay Awake — This week, Week 8, let’s say YES. Make one of your days this week a Yes day. Take a photo of anything you say yes to even if it’s something just for you, or for your kids or in life, in general. Have fun with it.

beryl aynPhoto Tip from Beryl: Saying ‘yes’ can bring more fun, joy, and brightness to your day. Why not give your photo a pop of color using a photo editor after it’s taken. My favorite phone app for this is Instagram, but on the computer PicMonkey’s filters (http://www.picmonkey.com) will get the job done.

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The Balance of Motherhood Lies Within

The balance of motherhood lies within via Awesomely Awake

The balance of motherhood lies within via Awesomely Awake

For the longest time, there was this perfectly round pink sticker on our family room’s laminate floor.

It was stuck perfectly between our TV stand and our carpet.

Each morning, for the last few weeks, I walked downstairs, turned on the light, tuned up my iPod and practiced yoga – a new ritual for me.

My best friend from high school and I created a little mission to begin a home yoga practice. Nothing fancy. I don’t have time for fancy classes — or frankly, the money. And, more importantly, the classes never fit my crazy working mother schedule.

This home yoga practice is ideal and it’s also on my 40 by 40 list!

So back to the pink sticker.

When my yoga podcast suggested I find a focal point for the tree pose, my eyes naturally went to the pink sticker.

I’d balance on one foot, fingers and arms splayed out like tree limbs reaching for the warm sun, gazing at the tiny pink paper that came to represent so much more than a sticker.

I began to look forward to meditating on that pink sticker.

As my feet planted into the floor, the sticker reminded me that despite all my attempts sometimes — I am still and always will be Jadyn and Liana’s mother.

It came to represent those fierce feelings of being pulled in many directions all day and simply just trying to remain balanced.

It also came to symbolize the imperfection and enoughness that I have come to embody. The mere fact that I am not only OK but thrilled to see a pink sticker on my floor is evidence of that.

I loved the idea of the pink sticker being stuck on my floor, maybe forever because it reminded to wake up and realize to let go of old habits, worries that don’t matter and to walk away from the valley of comparisons that seem to run rampant no matter where you hide.

Oh, but how easy it is to just peel it all off and start again. To wake up and realize that we are exactly where we need to be.

And we always have been.

How easy it is to plant our feet strong, standing in one spot — focusing, being present, being aware.

And how much we strive to shed who we are for who we used to be – knowing full well we absolutely could never return to that person because, honestly, how could we dare to go back now?

So I meditated on that pink sticker each morning.

I hoped no one would ever remove what had become another reminder to notice the details of my life.

And then this morning — deep in the tree pose — I noticed it was gone.

But what I also realized is that I didn’t need it.

My focal point, my balance lies within my heart.My focal point, my balance lies within my heart via Awesomely Awake

I don’t need other people, books, magazines, celebrities — or pink stickers — telling me what is best for me.

Now as my feet plant firmly on the ground each morning, I scan the floor realizing the latest lesson.

I’ve got this.

::  Register now for Cherish the Wow  – A simple, 4-week e-course designed to slow you down, open your eyes and start storing up some amazing memories by learning to recognize and journal about the WOW moments of your own life.

Photo Credit — Teamaskins

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