Inspiring families to find their happy place.

Listen up

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Original Photo by Flattop341

 

Do you hear your children? Do you hear your husband?

I mean really hear them?

Do you hear what they are saying? What they are expressing? What they are worried about? What their frustrations are?

I don’t always. I admit it. I listen, yes. Lots of times I hear what they are saying and then I interupt with my own amazing things that need to be said.

Or not so amazing.

So this week’s intention is to break it all down and just listen.

No need to respond. No need to retaliate. No need to be right. No need to debate.

Just listen.

When things heat up, walk away and cool down and really hear what is being said.

Stay there.

Stay silent for now.

Stay present.

Stay aware.

Don’t let any thing you want to say or feel the need to say ring out above anyone else’s today. In fact, push it all aside.

Let everyone else have their say.

Let the presence of your listening be enough.

It may make you feel lighter.

You may hear your own voice yelling inside.

Listen up.

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The Importance of Pausing as a Family

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Slowing down isn’t always easy to do.

Recently, I realized my daughters needed more slow times, more unstructured play and more quiet activities. Summer is always so tempting to rush about — swimming, walking and playing outside, going places and visiting parks. Playing outside and doing activity after activity is not always what we need but it’s always what we feel we must do in the summer. Add to that a summer of very little rainy days and it’s enough to exhaust a family.

At least that’s how we’ve been feeling — judging by how tired and cranky we’ve all been feeling lately.

In fact, I suspect we’ve had a very bad case of a soul fever in our house.

Soul fevers is a phrase coined by Kim John Payne, author of “Simplicity Parenting.” I read Payne’s book last fall when I was launching Awesomely Awake and I yelled out a few, ah-has when I read the chapter on Soul Fevers. The authors describe soul fevers as illnesses of the soul that are just as serious as a physical fever. In fact, recovering is much the same. You know your child has a soul fever if he’s just not acting right — perhaps misbehaving or withdrawing more than usual. This acting out, the book states, is a sign of a larger issue and a serious break is needed.

In the adult world, we called them mental  health days. Remember those? When was the last time you took a mental health day and watched a chick flick and ate take out? Yeah, me either.

When was the last time you gave your children a mental health break?

An Awesomely Awake parent knows when things just aren’t right. We are present and aware and understand that slowing down is as important as breathing.

In my Summer E-course, I’ve talked a lot about having the most meaningful moments summer can offer as well as mixing in some slow days.

But, I forgot that the kids need slow days, too. Well, I guess I just didn’t think they needed them since they are on summer break from school after all.

Clearly, they have needed downtime despite their arguing that they do not. We had to get serious and start cutting back. I have to do this every now and then for myself … you know, start looking at the calendar and really start considering what’s important and what is just going to have to wait another year. It’s hard to make those decisions — especially when you’ve been looking forward to something. But this year it’s urgent. I see how this crazy go-go-go mentality that my kids often inspire with their wants and desires is impacting our days negatively. They may not like that we have to forgo a few social events, but it’s what we need to do to get back on track.

Last week, we put swimming on hold and just enjoyed each other’s company inside. We made friendship bracelets and other art projects that were just fun and had no purpose.

This week, at their urging for a walk, we went on a slow pajama walk instead with strict rules of no rushing, no playing and no running. We’re having Sunday Sundaes. We’re squeezing in more snuggle time. Now that we’ve started doing all of this, the girls seem more open to staying close to home rather than running about. They are now choosing more quiet, simple activities rather than the loud, boisterous ones they were picking a few weeks ago.

The result has been a much more peaceful, much more loving atmosphere at home.

I’m kind of liking soul fevers, in fact.

How about you? Has anyone in your family suffered from a soul fever? Anyone needed a pause in order to reset and get back on track? How did you handle it? Do you have any advice to offer? We’d love to hear it.

**Get your copy of my book, “The Playful Family,” today!

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7 Reasons to Slow Down

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If the world has been spinning around you and your mind has been going along with it, slow down.

If the demands to keep up, join up, show up, stand up are weighing on you, slow down.

If the worries, the crying, the tears, the fighting, the tattling, the middle-of-the-night waking is frustrating you, let go and slow down.

If it feels like a chore, a job, a battle, slow down.

If there is no good reason to go yet you feel you must go anyway, slow down.

If things are just not right, not balanced, and you’re not saying “Hell, yeah, I got this,” then slow down.

Slow down when you find yourself down and out. Slow down when everything around you says speed up.

This week, let’s slow down and let the unimportant things fall to the side for a bit and let the good stuff — the stuff that leaves us smiling to ourselves – rise to the top where it should always be.

Slow down and see what comes.

[box title="Wake Up" color="#333333"]Every Monday, we publish a weekly intention that is intended to get you thinking, moving and acting like an Awesomely Awake parent. Sign up for the Wake Up ezine to get a bonus intention each week as well.[/box]

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Motherhood isn’t just a waiting game

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Things got a little wonky up in here this week.

I wrote a post about dreaming. Then I wrote a post about how to take steps toward that dream, which turned into a debate about working mothers vs. stay-at-home home mothers.

That, to me, is just so symbolic of the American way —  that we can’t feel free to be creative and imaginative as mothers to go after our own dreams without having to debate about it first. It seems we can only lump ourselves as an either/or — working or not working.

For the record, I wasn’t talking about working. I wasn’t talking about not working. I wasn’t trying to start any kind of mommy war.

I was talking about DREAMING.

And dreaming is different than a job. Dreaming is different than caring for children 24/7.

It’s about finding your authentic self and creating the life you want.

What I was writing about, truly, but clearly didn’t articulate well is about so much more than a J-O-B.

When I said forgetting your dreams is the motherhood of yesterday … I meant you can be a stay-at-home mother and still follow a dream.

Dreams are for everyone, even stay-at-home moms, working moms, work-at-home moms and part-time working moms.

If you have something you want to do in your life that’s bigger than your everyday routine, I’ve given you some tools to do it — all with ways that will not take one minute of time away from your mothering ways. Of course, a job is different. A job does, indeed, take time away from a family. It’s not perfect but for many it is the only way and, as a working mother currently, I can assure you the only big thing I missed out on was when my daughter lost a tooth while she was at school, in Kindergarten. She read her first book to me, at home. There isn’t any other milestone that I’ve missed.

Not that I even want to go into the so-called mommy wars, but some people took us there anyway … so let’s go there for a minute. I’ve done it all — the work at home during the naps, the work full-time until you feel like the clock spins and spins all day and you seriously don’t have a minute to breathe and the stay-at-home mom where the routine is so monotonous you feel like you’re living in the Groundhog’s Day movie and yet the world goes on without you.

None of that matters. They all had their advantages. They all have their disadvantages. They all worked for my family at the time when they needed to — such as recently when I was working full-time and my husband’s position was eliminated. Such as when the price of daycare costs for infant twins was more than our mortgage payment so we sold a car and I stayed home. And then, in the most perfect scenario for me, when I began working at home as a freelance writer — yes when my girls’ napped. The latter allowed me to not miss a single moment of my girls’ life but also set my Thinking Mama persona into high gear but it was also a ton of work with no breaks.

The perfect working mother situation allows us to be there for the big and the small moments of raising children while also earning an income and feeling like a productive, smart and important part of society. But, the world still spins when that’s not possible or ideal.

I wasn’t any more stressed as a mother during any of these situations, by the way. I wasn’t anymore happy, either.

What I do know is that I”m a happier Mama when I have a dream to chase.

Having a dream to focus on for part of my day counters all of the worrying I do about the fact that the kids are squabbling again or getting too much sugar or not putting enough bug spray on and so they might get West Nile disease or that the organic apples weren’t available or the bathing suits aren’t dry enough to take to summer camp … or, or, or …

Please. Mothers have enough to worry about … the challenges of raising children are deep and painful at times.

Can’t a girl have a dream?

Can’t we support mothers in whatever situation they are trying to survive through?

Hell yes.

 As Awesomely Awake mothers, we know what is best for our families. We live every moment with intention, giving each aspect of our life full attention. When you do that, you can do anything. But you can only do one thing at a time.

So, when you’re Mama, you’re Mama. When you’re chasing a dream, you’re chasing the dream.

That’s about as Awake as you can get.

[box title="Wake Up" color="#333333"]Every Monday, we publish a weekly intention that is intended to get you thinking, moving and acting like an Awesomely Awake parent. Sign up for the Wake Up ezine to get a bonus intention each week as well.[/box]

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