Inspiring families to find their happy place.

Peaceful Weekend Link Up Party

As we head into this weekend, we're rolling out some new decor for our peace corner. As we continue to strive for inner peace in our home, we know that the best tool we all have is to keep talking about what peace means and trying to live it day after day.

Last weekend, we sat around the dining room table and brainstormed words that mean peace to us. The kids were on fire on this activity and had so many great ideas. Once we had a list of words, they wrote them and decorated them on cardstock I had pre-cut. Now we have lovely art for the peaceful nook in our living room.

The words they chose: Help, Hugs, Kisses, Deep breath, Love, Hearts, Calm, Peace and, my favorite --

I will share the final product on my Facebook page this weekend! Don't forget to request an invite on the Awesomely Awake Flickr group as well. That's the best way we can all share photos showing how we are living intentionally.

Now, it's your turn. Please share your favorite posts that celebrate family, peace, fun, love or just plain creativity. The Kids Co-Op is waiting for your submission. Click on the froggy to submit.

Happy Weekend!!



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How to Raise Peaceful Children

Peace is not something that comes naturally to human beings.

This is just the nature of the way our minds work. We are made to worry and be anxious — all ways to cope and protect ourselves from pain and hurt. But peace is something we can all strive for. I strive for it every day.

Peace doesn’t always come to me, because I am not always open to it. Some days, I like the drama and anxiety of life’s curve balls. I am willing to admit that. Most of the time, however, I am very much at peace with life and its joys and sorrows.

But that is not the case when my child isn’t at peace. In fact, that’s a very different story.

Luckily, I’ve done a lot of research on this topic and I’ve already experimented with many of these ideas I am about to share. These tools to raise peaceful children will work but they will not work overnight. And, of course, you cannot raise peaceful children if you, yourself, are not at peace with yourself and your imperfections.

Ouch. I know.

Here we go … How to Raise Peaceful Children.

MODEL PEACE: Perhaps the most amazing tool of them all is showing children that there is another way. I recently had my own eyes opened to how my passion and control-freak ways were rubbing off on one of my daughters, the very one who has those same tendencies. Same thing happened with my other daughter when she started worrying at a very unhealthy level. I had been demonstrating two very natural but very hurtful personality traits — being controlling about little things other people do {sit down, don’t talk with your mouth full, stop yelling … sound familiar?} and worrying about them getting hurt {Be careful, you’ll fall down, you might hurt yourself, what if, but … } Sure, this is parenting but there are peaceful ways to let children know how to behave properly and to be cautious — without going over he top. I had to rework my words and my timing.

LEARN ABOUT PEACE: Children don’t come out of the womb using peaceful words. If you’ve seen the documentary “Babies,” then you may recall the opening scene of two African babies — the same age and look like twins — getting into a squabble over a rock. That scene made me cry with laughter as I was so familiar with it. We have to teach children how to handle their disputes peacefully, kindly, gently. For some it comes naturally. For others, it definitely does not. Teach your child peace words and use them often. We recently spent a whole evening talking about peace words. My girls already knew all of them but it was a great project. {More on that on Friday!}

BUILD A PEACE CORNER: We’ve had peace corners in our house since the girls were 3 after I read this great blog post about them. They are great. When they were very young, they each had their own. We now have one peace corner for all to use and we’ve surrounded it with some amazing, peaceful tools. Peace corners need to be away from the rest of the family, quiet and cozy to work. A simple hard chair in a corner is NOT a peace corner. Sorry. And, for some kids, going to any place away from the family is just not going to fly. Let them choose it when they are ready. If I’ve learned anything it’s that there is no way to force a child to be peaceful. It has to come from within.

OFFER PEACEFUL TOOLS: There are a bunch of great tools to use to help a child calm down. These may or may not work for your child, but the best way to promote peace is to just keep talking about peace and love and kindness. We have tried many of these tools: Meditation Jar, worry beads, angry/feelings art, calm down basket.

GIVE THEM SPACE: Truly, the best tool is to ignore their behavior, show lots of love and NOT GET INTO A YELLING BATTLE. The times I refuse to have the last word are the times the anger is diffused more quickly. For my emotional daughter, this also is a good time to find bunch of paper and art supplies to create something or draw out her frustration. She zones out with her materials, and I don’t hear from her for a half hour or so and then she’s fine. She also really loves to just go outside by herself. I am proud that she has figured out that these two things are what give her peace.

How about you? Have you mastered any keep-the-peace methods or tools? What helps bring your children peace? Do you have a peace corner? If you have any of these and want to share photos, please join the newly created Awesomely Awake Flickr Group!! I’d love to see how you are taking these intentions into your life and making them a reality!

Peace to you.

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Amaze Yourself & Be At Peace

Photo via Katerha on Flickr

“Every day brings a choice: to practice stress or to practice peace”.

Joan Borysen

Every week, I choose a different mindful topic to focus on as a woman, a parent and a creative soul.

This week’s intention is peace. But every week it should be peace, shouldn’t it?

In his book, “Peace is Every Step,” Thich Nhat Hanh writes that “Anger is an unpleasant feeling.”

“It is like a blazing flame that burns up our self-control and causes us to say and do things that we regret later.”

He goes on a bit later in that same paragraph to say, “A mind without anger is cool, fresh and sane. The absense of anger is the basis of real happiness, the basis of love and compassion.”

May you have peace of mind this week. May you have peace in the heart. May you have peace with what is and what isn’t and what may never be.

Peace for what we have and peace for what we will never in a million years find.

May you have peace when angry feelings rise to the top and want to burst out of you.

May you have peace when the noise level is so loud you can’t hear youself think.

May you also have a minute’s peace.

Peace for others who struggle.

Peace between siblings. Peace in the family.

Peace in knowing that right here, right now is perfect just the way it is.

Slow down and everything you are chasing will come around and catch you. John De Paola

Peace comes from within.

And may you find it everywhere you look this week.

Awesomely Awake Duo Posing in Anger

Even in the middle of chaos. Even in the middle of an argument. Even when you know you are right but lose the argument anyway. Even in the car stuck behind a slow driver, a bad driver. Even when you watch the news and you hear things you do not like, even when you want to plug your ears at the sounds of it all.

Practicing peace is simple. It is a matter of closing your eyes, breathing deep and uttering these words:

I am peace.
I am peace.

Om Shanti.
Om Shanti.

You can read about more weekly intentions HERE.

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10 Amazing Mistakes Children Should Make

Photo by vauvau on Flickr

The response to this week’s intention to honor our imperfections — and our children’s — has been pretty amazing. I guess none of you are perfect either, thankfully.

I’ve spent most of my life making mistakes — not bad ones, but little ones here and there. I learned some valuable life lessons with some — and those lessons have prevented me from making some of those mistakes again and again. But, for the most part, I don’t regret making them in the first place.

They’ve made me much stronger and wiser.

So why do I try to keep my kids from making mistakes? Why can’t I just accept that they, too, have to learn their way in order to become stronger and wiser?

I’m not sure. I do try to stand back and just watch the unraveling. I could do better.

And that’s how this list evolved in my head. What mistakes have I made that I would want my children to learn from in their own life? What mistakes made me grow the most as a person?

Here it is. A list of mistakes I hope my girls will make.

SPEAK OUT OF TURN: I hope they continue to speak up for themselves. That they learn the value of when to speak, and when not to speak. I hope they never let an injustice slide by out of fear of speaking out of turn. And yet I hope they learn that sometimes — often — silence is the most beautiful gift we can give. And that unthoughtful words can hurt. Really hurt.

SAY THE WRONG ANSWERS: Children seem to have much better answers for life’s mysteries than those we’ve been told over and over and over. Their wrong answers might lead to a better way some day. I only correct my girls mistakes that have certain answers like math equations and scientific theory — not the inner workings of human beings, spiritual questions or why people do the things they do. The rest of the time, I listen to their ideas and explainations and they make me wonder. Call me crazy.

DRESS FUNKY: There is nothing worse than seeing a group of kids all dressed the exact same. My girls wear uniforms to school, and yet we try to embrace ways for them to show their personality through their own individual style. One of our girls mismatches clothes all the time. The other dresses like a fashion model most of the time. I love that they find ways to express themselves with clothes and accessories.  By the way, we’ve never dressed our twins the same for this reason. Sometimes the outfits are cringe-worthy. So cringe. Turn around and smile. But never criticize, that’s our rule. {Unless it’s picture day. I draw the line there.}

TRUST THE WRONG PERSON: People fail us. People who we never in a million years thought would fail us, let us down in the worst way. The sooner my children learn that, the better. I just hope they always trust themselves, their instincts and their hearts.

Photo via Jesse.Millan on Flickr

FALL DOWN: I want to protect my kids just as much as the rest. I might as well buy them knee guards now that they are running outside so much. But I won’t. I’ll let them run and when I see an injury-in-the-making, I will close my eyes and hope for the best. Usually, they are fine, but when there is a scrape or a cut, it’s not the end of the world — and it shouldn’t be for them. You were running so fast. You’re so brave. And then hug and kiss them – clean up the injury and send them back on their way. We all grow stronger each day that way.

MAKE MESSES: Glitter all over the floor. Dirt on the table. Flower petals on the counter. Toys on the floor and stuffed in bags everywhere. Crayons scattered. All signs of a happy childhood. All signs of a happy adulthood, too. End of story.

GET MAD: I get upset. My daughter gets upset. That’s what we do. I am not sure but I think we may not be alone. We’re passionate people. It’s OK to get mad — it means you care. And, last I checked, there’s a whole lot to get mad about. If we don’t get mad and stand up for what is right, who will? Still, she has to learn the consequences of true anger in order to find true peace. I hope she will get there sooner rather than later.

BREAK RULES: As a writer, it may surprise you that I do not sit over my girls’ shoulders critiquing their newly formed sentences. It’s hard sometimes but I always praise their work – and then later we talk about some of the things they can improve upon. The truth is that I couldn’t care less about incomplete sentences. They rock. I’m a big fan. It’s the details, the emotion, the passion in their writing that I want to inspire as they write. That’s it. Write. Just write from the heart. Forget the rules.

TALKING TOO MUCH: I don’t know, there’s just something about the rules in school that have always bugged me. I mean, I get it. I do. But talking … ah, we’re humans, that’s what we do. I expect that my kids will break the rules NOW AND THEN by talking to their friends and having fun. What is childhood like if we can’t laugh and play? Pretty sad and pathetic, if you ask me. Child got talked to today for talking? Shrug it off. But, if they get in trouble for being unkind? That’s a very different story.

Photo by Jesse.Millan via Flickr

ACT SILLY: Silly seems to come up a lot around here. Probably because I came out of the womb rather serious. I wish I was sillier. I’m funny but you’ll rarely see me make a funny face or dance in public. I have to restrain my serious self from telling my children to “act right” in public because there’s such thing as too much serious. I don’t want to hinder that in them just because I’m not willing to leave my comfort zone. Dance. Yell loudly. Make faces. Let it go …

How about you? What mistakes do you want your kids to make and learn from? Please share in the comments. I loved all of your comments this week!!

Now, it’s time for this week’s Kids Co-Op link up party. Be sure to add any fun family activity you did this week to this great roundup of blogs around the world.

 

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