Inspiring families to find their happy place.

A Powerful List of Amazing Moments to Remember


'075/365' photo (c) 2009, Gibson Regester - license: http://creativecommons.org/licenses/by-nd/2.0/

So just how do we live more? It’s perhaps a little easier said than done, right? Especially — well, particularly — for those of us with children. Perhaps even harder for those of us with no family to help out for even a day, let alone a night or a weekend? How do we live more?

I will admit, I struggle with this intention. And that’s why I wrote it.

But, now more than six years into this parenting gig, I do get it. Perhaps I always did.

For me, living is the little things. And when I look back at old videos, old pictures, old blog posts from a couple blogs ago, I realize … we have been extremely blessed to live a really awesome life — one that I wouldn’t trade for anything in the world.

How do we live more with children?

I started thinking about this concept when I read Life is a Verb, as I wrote about in Monday’s Amaze Yourself & Live Life post, but that mindset really sunk in when our family created a memory jar.

For us, the memory jar has gone from a small rice container to an extra large one that has been repurposed with a little sign that says Magical Memories Jar. We started it last September or so — long enough to know what we are doing. This idea popped up on Pinterest last year and I think it came from Parent Hacks but I’m not sure of the origination of anything anymore.

Currently, I am usually the only person writing memories in the jar but the whole family contributes to what should be written so it is truly a family effort. But, contrary to what you might think, memories are verbs. There are actions in memories. We have to do something, see something, hear something, notice something for it feel like a true memory.

We have to notice the beauty or we may miss it. And then you’ll get to the end of your day and think there’s nothing to write about today. There weren’t any A-ha Moments, in other words. It might have been a lovely day, a wonderful day even but no memories?? How can that be? How sad! What a tragedy!

I brainstormed one evening during my gratitude practice and discovered that there’s a whole lotta memories and living happening that we had glossed over as a family. I had been ignoring some wonderful, tiny, special, glittery moments that pass by with barely a blink.

This lesson was a lot like in the movie, “Up” when Mr. Frederickson realizes that his wife was a dreamer, yes, but that their everyday life together was all that really mattered to her. Such a poignant moment in the movie and I dare you to not cry during that scene. Double dare.

The reason that scene is so emotional for so many is because we realize that we are all so busy chasing those big “Rainbow” moments that we often forget about the small, everyday shimmery ones.

And, this magical memories jar project is also great motivation to start living life more. I highly recommend you start this jar today. You can put the little notes of paper in anything at all — a bowl, a ziplock bag — but start today. You will not regret it. Please share some ideas for memories to write down as well in the comments!

Here are 25 ideas to trigger your brain to remember the good stuff, the in-between stuff, the small but-oh-so-wonderful moments.
  1. Silly songs your family sings
  2. The crazy things kids say
  3. The crazy things parents say
  4. Anything related to body functions
  5. Illnesses — or better yet, that amazing feeling you feel when you are finally better!
  6. Random Acts of Kindness — both that you’ve done and when others do it to you
  7. Movie nights, game nights, art nights
  8. Big, scary bugs
  9. Big, scary messes
  10. Trips — big and little, far and near
  11. Daily rituals
  12. Traditions
  13. Adventures — tame and wild
  14. Learning moments
  15. Teachable moments
  16. Firsts. Ah, the firsts. {first roller skating experience}
  17. Books read — this includes parents’ books, too!!
  18. Special meals {spontaneous invite to a friend’s for Pizza Margherita!}
  19. Neat sightings {like when we saw 5 deer run across a highway}
  20. Silly things that make everyone laugh like taking a night to talk in a made-up language
  21. Weird things{ like when five cats suddenly show up living in your backyard.}
  22. The precious, sweet moments when you catch random kindness
  23. Your promotions and successes at work or in your community
  24. Your milestones {such as when I did back bends in yoga!!}
  25. Your dreams turning to reality {the day 5,000 people visited my blog!!}

At the end of the year — or whenever you feel like it — read these notes from the whole year. Now, share some of your own ideas to add to our memory jars!

Share

Amaze Yourself & Live Life

Sun, come get me by wollygrom. Found via Creative Commons on Flickr

The lovely Patti Digh’s book, “Life Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionally,” is written and illustrated beautifully — all to provide one very profound statement.

We could all die at any moment.

It happened to her stepfather: diagnosed with lung cancer he was given only 37 days to live. Life is a Verb is about living life to its fullest, right here, right now.

So what about today?

Are you busy planning life or are you busy  living life? Are you thinking about next week, next month or next year or are you focused on TODAY?

Are you standing around waiting for the perfect moment to take that leap? Are you sitting around gathering all the right details for just the perfect moment to finally make that important decision that may change your life?

Are your children patiently waiting to play tomorrow or this weekend or do they want your attention RIGHT NOW?

Are you happy with what you did today? Is it enough for you?

'Life's Too Short' photo (c) 2007, Seth Anderson - license: http://creativecommons.org/licenses/by-sa/2.0/

Let’s set this week’s intention together, shall we?

Let’s vow to start doing a whole lotta living. Let’s create memories instead of hoping for them. Let’s make them happen instead of sticking them on some to-do list that gets lost in the shuffle.

Let’s start taking an active, front-seat, wind-in-our-faces role in TODAY.

Let’s do less talk, and more WALK. {Unless talking and connecting is one of those things you need to do more of, of course!}

This weekly intention might manifest itself in different ways for different people. Some are already living more than others, I’m sure. What does it mean to you?

Less Pinning? Less Facebook? Less cleaning? Less worrying? Less doubt? Less fear?

More Yeses, perhaps?

It might mean getting up earlier.

It might mean staying up later.

It may mean packing a pair of extra shoes in the car, so you can’t use your heels as an excuse for why you can’t take that hike today after work.

It may mean slipping away from work for a day. It may mean skipping school, too.

It may mean chasing pink skies.

It may mean coming to a full stop and just enjoying life.

No matter what, I’m pretty sure that on my last day I won’t be wishing I waited around for life to happen more. And, of course, that’s not the idea behind Awesomely Awake. I started this project to LIVE more intentionally. Not just to be intentional. This is why I’ve already taken a personal vow to stop caring too much and start taking action on short-term projects — things that can be easily accomplished and crossed off this year.

Later this week, we’ll offer two posts to help you take hold of this intention with more thought and follow through so that you can make it work for you …

Mary Oliver knows.

[youtube http://www.youtube.com/watch?v=16CL6bKVbJQ&w=560&h=315]

Tell me, what memories need to be made in your life right now? What living should be done today? What dreams are sitting on a dark shelf in a dark closet waiting to be dusted off? Share here and set them free …

Share

Family Art Night: Create a Family Banner

I love family art days. When our family gets together at the dining room table to do art together, my heart swells with pride. It’s perhaps one of my Top 10 family moments each year.

Fortunately and unfortunately we had time to throw together Family Art this past weekend.

To say that one of my girls was under the weather would be an understatement. It was the kind of illness that leaves you worried around the clock. The result was not only the cancelling of a very big trip but the inability to really do anything at all but sit and soothe.

In the middle of it all, I really wanted to do something fun and special to cheer us all up, especially the sick girl. First we wrote her little notes, which were fine but not enough. By the third day, notes just weren’t going to cut it.

And then I remembered a project I had been planning to do: A Family Banner. You can take this project in many directions, but we wanted it to be so simple that everyone could do it, even a very sick little girl. My amazing friend Jena sparked the concept of this project in me when she commented on my Wonder Board post about how she has conversations with her daughters about how to describe their family.

I love how this project requires a little thought, conversation and planning. I love how it gets us all thinking about what family means. I love that it’s artistic but also very meaningful to us. I love that it hangs just so under our family photos that mean so much to us as well.

Again, I emphasize that I love creative projects that are easy, accessible and practical. I feel this falls into that category perfectly. Anyone can do this with very simple materials and effort.

All you need to do this project is the following:

  • Colored Paper of your choice
  • White or lighter color paper of your choice
  • Yarn, string or some other hanging material
  • Hole punch
  • Art supplies — whatever you have on hand.

First I cut the papers to fit to a nice rectangle size. I actually used two colors of the background paper and a nice light gray.

And then, while everyone was sitting around — well, that’s all we did — I asked questions about what it means to be family such as what does family mean, family stands for ___ ? or what is our family like? For our girls, who are 6, it took a little effort to get this conversation started but once it did, their ideas were overflowing. These were some of their answers:

Family is cool

Family is sweet

Family is caring

Family takes care of each other

I added a few of my own as well …

Our family is beautiful

Family is forever.

We took turns writing those saying on each flag and then decorating those flags.

And then, the magical part, came when we each created our own Name flag for the banner. We wrote our names — I wrote my many names such as Mama, Mommy, Shawn, Writer, etc. — and then we gave them flair with collage!

We had a ton of fun with this part of the banner.

Our banner now hangs lovingly in our family room where we can all see it every day. It’s a nice happy reminder of what really matters each day — even when things really don’t go our way. A wonderful reminder that the four of us are always here for each other when the going gets tough.

Share

Amaze Yourself & Notice the Beauty

A New Day -- buy on Etsy

When you wake today, May You Notice.

May you Pay attention.

May you see and honor the tiny, yet beautiful details of life unfolding before your very eyes. May you feel how the earth holds you up, grounds you and gives you something to stand on, something to stand for each day. May you smell the coffee as it gradually drifts from room to room. May you Breathe in the morning air, the smells of new beginnings, of starting overs, of delicious conspiracies you can turn into your reality.

May you see your partner. How he or she follows the same routine. How he or she takes time to notice the little things. May You hear what is not only said but meant. May You be open to that love between you.

Poster on Etsy. Click image for more details.

And when the children wake early, long before the sun rises, may you Notice.

May you Pay attention. May you realize this, too, will most definitely pass.

May you laugh as their bed head makes their hair do twisty, weird things. May you feel how their warmth radiates from their hearts, filling yours. Smell their sweetness and innocence before everyone gets too busy to gather close again. Notice what their eyes are drawn to out of curiosity and wonder. May You Notice what inspires them to smile. May you smile with them at the beauty of everything.

May You See Beauty by Lori Portka. Click image for details.

As you go about your day, and your family goes about theirs, May You Pay attention to the birds singing outside your windows. May you notice the way the green stems are peeking up through the ground. May you notice how the clouds are billowing away their time in the sky, traveling, floating. May You Notice the way all the human beings you pass are just human beings, fighting to survive another day themselves. May you notice how they warm your heart even if they are strangers, even if they are not like you.

And when you come back together as a family, May You Pay Attention to what isn’t said at all. May you look into each others eyes and notice how bright they are, or tired they are, or excited they are. May you cook slowly, eat slowly and linger long together, just relishing this meal for what it us — sustenance, soul food, nourishment. May you savor that food and the memories of eating together. May You Notice that this moment is what matters.

May You Pay Attention to the joy that crosses their faces as you say YES, finally, again, once more. May You Notice how that makes you feel, to make people happy because you can, because you wanted to and because you could.

As your day comes to an end, May You Notice how the light fades in each of your rooms. How the energy rises …. rises …. rises and then watch it as it falls, comes to a sleepy end. May You Notice how little bodies shiver and lips turn blue as they dry off from their bath. May You Notice how the knots have gotten more tangled as their hair has grown, as they have grown. May you notice that the line on the bathroom wall where you last measured is now far below where their head would be now.

May You Notice that life is right here, this moment and no other. May You Notice that you just survived a day without tackling your to-do list. May You Notice that you, too, have needs. A bath. A good book. A sweet wine. A massage. A long night’s sleep. To talk to a friend. To write long and full of run-on sentences because you have so much to express, so much to say and there aren’t enough hours to remember it all even though you really wish you could so you just have to write them down before you forget the beauty.

May You Pay Attention to all that matters today. And nothing more.

For more mindful living inspiration, check out Amaze Yourself & Say Yes More, Amaze Yourself & Do Less and Amaze Yourself & Act Silly.

Share